Here’s a few quick updates.
New Formats for A Guide to Better Movement
I recently did a podcast with Justin Goodhart at Well Rounded Athlete. Justin asked some great questions and we talked about body maps, the said principal, transfer, developmental movements, and lots of other stuff from my new book. Check it out here.
I also did a very enjoyable podcast with Erin Goldman at Awakened Heart Yoga. We talked about the connections between emotion and movement, including why posture and mood can be a two way street and why “moving happy moves” is a good way to feel better. I will let you know when it is available, which should be in August.
Have a great Holiday weekend!