Practical Science on Movement and Pain

Category Archives: motor learning

Inspiring Quotes on Why Movement Matters

Here’s a few cool quotes about movement that you may find inspiring or interesting. In the modern world we tend to value “higher” mental functions like reasoning and language over “lower” functions like motor control and body awareness. And therefore kids spend less time in recess, adults spend more time in office chairs looking at computers,… Read More

Movement Variability and Resourcefulness

I have seen a lot of interesting research and discussion lately on the issue of movement variability. The ability to make small adjustments to a basic repetitive pattern like heart rate, brain waves, energy use and movement seems to be a good indicator of health and function. Experts who perform the same repetitive task (say… Read More

The Importance of Play for Motor Learning

Waste of time? I frequently make the claim on this blog that movement is best learned with an approach that incorporates an attitude of curiosity, exploration and play. Play is one of the central tools used in the Feldenkrais Method, which I think is an excellent way to train efficient movement. The purpose of this… Read More