All in body maps

Predictive Coding: Why Expectation Matters for Movement and Pain

Predictive coding is a hip new model for perception that I have been studying lately. In some ways it is very common sense and intuitive, and in others it is very challenging and mind expanding. I see it as a useful bridge between conventional ways of thinking about perception and something completely new and different. Here’s a post describing what I’ve learned that I find interesting and practical

Movement That Gives You the Feels

A baseball player walks into the batter’s box. He shifts weight from front foot to back while circling the bat. Rotates his right heel into the ground. Orients his gaze to the pitcher while pointing his bat to center field. Slowly swings his bat three or four times to an imagined contact point with the ball. What’s the point of all this seemingly useless motion? 

What are your physical limits? What is your body capable of? How fast, how far, how strong, how long? In all likelihood you will never know, because your brain will probably never let your body reach its real limit. And that’s a good thing, because that will help prevent you from breaking bones, straining muscles, dislocating joints and maybe even killing yourself...