All in sports performance
After writing last week’s post on the meaning of strength, I was thinking about doing a post that would address whether getting “stronger” in the gym makes you stronger on the field. The big question is: to what degree will resistance training make you better at your sport? For example, will improving your deadlift make you better at soccer?
In sports, one of the most important (and completely overlooked) keys to performance is the processing of visual information. I just came across a study that helps demonstrate this point in an interesting way.