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Practical Science on How to Move Better and Feel Better

 
 
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New Book

Some reviews

"Todd Hargrove has done it again. Taking a complicated and diverse body of knowledge and making it interesting, topical and useful.  Consider this book your personal FAQ resource on how to move better and feel better.

- Dr. Greg Lehman, Author of Recovery Strategies, Your Pain Recovery Guidebook.

“Playing With Movement is a marvelous synthesis of science related to fitness, health, sport and complexity. The writing is lucid and inspiring, with substantive content that could fill numerous books. Even with plenty of exposure to the subject matter, I learned a lot.”

- Paul Ingraham, publisher of PainScience.com

Learn more here or click to purchase Kindle or paperback versions.