Ok here's my first post. Lets define what I'm trying to do here. This a blog is about whatever thoughts I need to get out of my head and onto paper on the following topics related to healthy, efficient, pain free, expressive creative, enjoyable and productive movement including: training, pain, proprioception, neuroscience, sports, felddenkrais, yoga, nerve mechanics, strength, mobility, diet, functional training, etc. I will probably have a special focus on my favorite movement modality, Z-Health. I hope that my friends, family, colleagues and clients can read this, learn something useful, and give me some feedback so that I can learn something as well. OK.