In a previous post I argued that flexibility is often massively overrated as a desirable physical quality for sports performance. Nowhere is this point more clear than in the case of running economy, as shown by a few recent studies.
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In a previous post I argued that flexibility is often massively overrated as a desirable physical quality for sports performance. Nowhere is this point more clear than in the case of running economy, as shown by a few recent studies.
Read More