Audio Movement Lessons
Below are some audio movement lessons that you can download instantly and play at any time. No equipment is required - just some free time and the floor.
The lessons are MP3 recordings of my voice describing a series of slow, easy to follow movements. They are based on the Feldenkrais Method, and the science and reasoning discussed in my book and blog. They are designed to increase your coordination, awareness, and comfort with respect to fundamental movements like sitting or bending the spine. The lessons are appropriate for all ages and ability levels. Secure checkout, instant download, and fully refundable if you aren't satisfied.
Improve the quality of the most basic spine movement: flexion. 45 Minutes, mostly on your back.
Gain better coordination of the side flexors of your trunk. Abut 40 minutes mostly side-lying.
Stand taller, feel stronger by organizing the extensor muscles of your back. About 40 minutes, lying on your stomach. Note: audio quality not great.
5 one-hour videos of Feldenkrais-style movement classes recorded on Zoom.
Each class focuses on a different movement:
rolling from back to side and front
crawling movements on hands and knees
rolling while holding the feet
reptilian and commando-style crawling movements
squatting and bear crawling movements
Five one-hour classes focused on movements of the spine, including flexion, extension, side-bending and rotation.
Based on classic Awareness Through Movement® lessons from the Feldenkrais Method.®
About 50 minutes of movement and maybe ten minutes of discussion and Q&A about the lesson.
Classes are recorded: you will receive a downloaded recording that you can watch whenever you want, and as many times as you want.
Attend by zoom or watch a recording.
Learn some fun variations and progressions on four basic patterns of rolling.
Can be used to reduce tension, warm up for exercise, and improve basic patterns of movement and posture.
Five fifty-minute classes focused on reaching movements.
Attend live or watch a recording whenever you want.
Based on Feldenkrais® Awareness Through Movement® lessons.
Classes on Sundays at 10am PST from June 25, 2023 through July 23.
You will receive a zoom link to attend the class online and a link to download a recording of the class after it ends.
To receive a 1/3 discount, apply discount code at checkout (after clicking purchase button).
A 10 Minute lesson to help you sit with more comfort in your chair. The focus is on movements into flexion and extension.