Welcome to the fourth episode of the Better Movement podcast. My guest is James Steele. James is an Associate Professor of Sport and Exercise Science at Solent University, and the principal investigator at the ukactive Research Institute. He's also a member of the team of experts helping the UK revise its official guidelines for physical activity.

Welcome to the third episode of the Better Movement Podcast, featuring Dr. Melissa Farmer. Melissa has a doctorate in Clinical Psychology from McGill University, and did postdoctoral research in pain neuroscience at Northwestern University.

Welcome to the second episode of the Better Movement Podcast. I’m very excited that my good friend Stephan Guyenet agreed to be a guest.

Welcome to the first episode of the Better Movement Podcast. The subject matter will be more expansive than the blog. It will be centered around the main topics discussed here (pain, motor control, and play) but move into new areas like nutrition, sport science, evolution/biology, and science in general. The plan is to have a new show every two weeks, and most shows will be interviews with experts.

I’ve always hated running, but now, at aged 52, I learned to like it. What’s up with that?