By Todd Hargrove

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I'm an author, bodyworker and movement therapist. I write about coordination, pain, complexity, play, the nervous system, body/mind issues and more.

Guest Post at Perfect Health Diet Blog

I just did a guest post called How to do Joint Mobility Drills over at the Perfect Health Diet blog, which is written by the brilliant Drs. Jaminet - Paul and his wife Shou-Ching. The Jaminets are frighteningly intelligent. Shou-Ching is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School. Paul is a former astrophysicist and current internet entrepeneur who cured a chronic illness largely through experiments with diet.

Their blog is one of my favorites, and their book is the best on nutrition I have ever read. Their claims are extremely well referenced and very different from the evidence free rumor that is repeated as fact in the media. So I'm very honored they asked me to do a post at their blog! Check it out.

Movement of the Week: The Hadza Squat

Movement of the Week: Gebr v. Tergat

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