This weekend I had the pleasure of attending a workshop hosted by Geoffrey Bove on “Pain, Nociception and Nerves.” Geoff has forgotten more about these topics than most people will ever know, because he has conducted a great deal of the original research which contributes to our knowledge about these issues, particularly as it relates to manual therapy.
Read MoreMoshe Feldenkrais said that to "correct is incorrect." He was referring to efforts to correct someone's movement patterns. Which is kind of a strange thing to say for a guy whose method was largely about making people's movement more efficient. What did he mean and what does this say about efforts to correct movement? I think his message is that it is preferable to show clients different options or choices for how to move, than to tell them their current movements are wrong and require correction.
Read MoreI've been a little bit slow to post these days, and that is because I'm in the process of writing a book. Exciting! The book will synthesize and expand on many of the topics that I have written about on this blog. Namely, the art and science of how to move better and feel better, from a "neurocentric" perspective.
Read MorePanjabi divided the motor control system for the spine into three distinct subsystems - passive, active and neural. I like applying this idea to the whole body, partly because I find it an interesting way to distinguish different strategies for movement and posture, based on preferential use of one subsystem over the others.
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Foam rolling is very popular. Athletic trainers use it as a part of the warm-up. Physical therapists use it as part of their treatment strategy, often to improve extensibility of “short” tissues. There is very limited evidence about what benefit, if any, foam rolling confers. But there are a few studies showing it leads to short term increases in range of motion that are not accompanied by strength loss. (This is interesting because stretching interventions tend to show increased range of motion that are associated with a loss of strength and power.)
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Many of my clients will ask my opinion about whether a particular sport or activity promotes movement health. Yoga, running, swimming, weight training, ballet, soccer, gymnastics, crossfit. (People are especially interested in whether these activities will be healthy for their kids.) It’s an interesting question because almost any physical activity you can think of has costs as well as benefits.
Read MoreI have previously written about the importance of visual processing for athletic performance. I just came across a video demonstrating the unbelievable (I mean that literally) visual skills of a world class athlete, via the excellent Axon Sports blog. In the video, sports scientists test the visual processing of Christiano Ronaldo, one of the worlds best soccer players. (By the way, Ronaldo was a top contender for my world’s greatest athlete.)
Read MoreRecently I had the pleasure of meeting Rafe Kelley, who owns and operates a parkour gym here in Seattle called Parkour Visions. Rafe is a very knowledgeable movement geek, so we had a great time chatting.
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