Featured Blog Posts
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Research on “sham” surgery shows that the effects of certain orthopedic procedures may be more psychological than physical.
Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or a hamstring stretch? There are some good answers to these questions, and the interesting thing I’d like to point out in this post is that quite often, the therapist doesn’t know them. Or even care about them!
Why do muscles feel tight? Does that mean they are short? That they can't relax? And what can you do about it?
Here are some of my thoughts about why muscles feel tight and what to do about it.
This post outlines seven rough categories of pain treatment options. They are like general medicines with broad benefits and few side effects. In some cases you don't even really need an expert to use them..